Self Care
Self CareHeal thyself! Or so we think we can. We all hate going to the doctor so we try to self-diagnose and then self-treat, hopefully without doing too much damage. It is important to know when a...
View ArticleBlood Pressure Medicines
Blood Pressure Medicines[toc] If making changes in your lifestyle—such as reducing stress and losing weight—doesn’t lower your blood pressure, your doctor may want you to take blood pressure medicine....
View ArticleBack Injury—causes, prevention, recovery
Back Injury—causes, prevention, recovery[toc] Nine out of ten adults will suffer from a back injury at some point in their life. Back injuries (especially lower back or lumbar spine area) are the...
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How to Treat a Cold and Cough
How to Treat a Cold and Cough[toc title=”Table of Contents (+/-)” hint=”Click to show or hide”]I should know better than to go into a hospital and touch anything and then not clean my hands. I teach...
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How to Wash Your Hands Properly
How to Wash Your Hands Properly[toc title=”Table of Contents (+/-)” hint=”Click to show or hide”]Stop the Spread of Germs by Washing Your HandsDid you know that clean hands is the number one thing you...
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Renal Diet for People with Kidney Failure or Disease
Renal Diet for People with Kidney Failure or Disease[toc] The kidneys keep fluids in our body at normal levels. When kidneys no longer work well, you can change your diet to help keep fluids and...
View ArticleA Complete Guide on How to Treat Windburn
Red, burning skin after exposure to cold wind? This is known as windburn. Contrary to sunburn which occurs as a result of UV exposure, windburn is said to develop when our skin is exposed to dry, cold...
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